How to grow your hair faster with vitamins

!±8± How to grow your hair faster with vitamins

For your hair to be healthy, brilliant and the "how" to make it grow faster, are important proteins and vitamins. Do not forget that natural health is also largely depends on your genes. If your hair is weak, then the proteins and vitamins can be used to treat them and also keep you healthy at the same time.

It should be noted that it remains a clear difference between short hair and long, the road to the nutrients. Nutrients excreted by fatbuild-up and naturally emitted from the scalp, are much more willing to shorter hair. While washing, oily secretion that is distributed in the rest of the hair. If it's longer, but you get less of this diet, particularly at the ends of the hair and therefore must be obtained from another source, ie, vitamins and proteins.

To find out, a regime that suits you and your hair type, you should see a dietitian who will help you set a programwhich will be effective. Once you are in this regime, if it worked properly, if the results in two three months.

The most important vitamins that can help protect and care for the hair and its growth are as follows.

Vitamin A

This helps the production of sebum in the scalp healthy. Cod liver oil, eggs, orange fruit contain vegetables / fruits such as carrots, peaches and apricots too. Vegetables such as cabbage, spinach, dairy products like milk andCheese, are all capable of providing vitamin A to the system.

Vitamin C

Strawberries, kiwi, pineapple, oranges, lemons and other citrus fruits are rich in vitamin C and are an excellent source of nourishment for the hair. It can also help keep hair healthy and the health of your skin.

Vitamin E improves circulation to the scalp, improves the condition of your hair and it is important for healthy hair.

Vitamin B3 is also known as niacin, isEssential to the health of your hair and keep it strong. It 'helps produce keratin, the graying of hair and prevents the potential loss of hair. Niacin improves circulation in the scalp and improve the condition of the hair and in this sense is similar to vitamin E.

Vitamins B12, B6 and B5 measureably These also contribute to the health of your hair. Based on these, not as dietary supplements, or directly through diet only help to maintain healthy hair, but also to regulate your overallHealth.

To find out exactly why this is only part of the process as you go you should grow your hair faster, then faster hair growth